{"id":2025,"date":"2025-09-19T23:22:13","date_gmt":"2025-09-19T17:52:13","guid":{"rendered":"https:\/\/healthifypedia.com\/hi\/?p=2025"},"modified":"2025-09-19T23:23:24","modified_gmt":"2025-09-19T17:53:24","slug":"diet-chart-bariatric-surgery","status":"publish","type":"post","link":"https:\/\/healthifypedia.com\/hi\/diet-chart-bariatric-surgery\/","title":{"rendered":"\u092c\u0947\u0930\u093f\u090f\u091f\u094d\u0930\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f"},"content":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0905\u092d\u0940 \u0905\u092d\u0940 \u092c\u0947\u0930\u093f\u090f\u091f\u094d\u0930\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 (\u0935\u0947\u091f \u0932\u094b\u0938\u094d\u0938 ) \u0938\u0930\u094d\u091c\u0930\u0940 \u0939\u0941\u0908 \u0939\u0948 \u092f\u093e \u092b\u093f\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 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\u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f\" width=\"1536\" height=\"1024\" srcset=\"https:\/\/healthifypedia.com\/hi\/wp-content\/uploads\/2025\/09\/diet-chart.png 1536w, https:\/\/healthifypedia.com\/hi\/wp-content\/uploads\/2025\/09\/diet-chart-300x200.png 300w, https:\/\/healthifypedia.com\/hi\/wp-content\/uploads\/2025\/09\/diet-chart-1024x683.png 1024w, https:\/\/healthifypedia.com\/hi\/wp-content\/uploads\/2025\/09\/diet-chart-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/p>\n<h2>\u092c\u0947\u0930\u093f\u090f\u091f\u094d\u0930\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f<\/h2>\n<p><strong>\u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0915\u0941\u091b \u092a\u0949\u0907\u0902\u091f \u0939\u0948\u0902 \u091c\u094b \u092c\u0947\u0930\u093f\u092f\u093e\u091f\u094d\u0930\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 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\u092e\u0939\u0924\u094d\u0935<\/h2>\n<p>\u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 12\u201315 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u0932\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u092d\u094b\u091c\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u093e\u0928\u0940 \u0928 \u092a\u093f\u090f\u0901\u0964<\/p>\n<p><strong>\u0938\u094d\u0935\u0938\u094d\u0925 \u092a\u0915\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/strong><\/p>\n<p>\u0924\u0947\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902 (\u0905\u0927\u093f\u0915\u0924\u092e 3\u20134 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928)\u0964 \u092d\u094b\u091c\u0928 \u0915\u094b \u092d\u093e\u092a \u092e\u0947\u0902 \u092a\u0915\u093e\u0928\u093e, \u0909\u092c\u093e\u0932\u0928\u093e \u092f\u093e \u0928\u0949\u0928-\u0938\u094d\u091f\u093f\u0915 \u092c\u0930\u094d\u0924\u0928\u094b\u0902 \u092e\u0947\u0902 \u092c\u0928\u093e\u0928\u093e \u0938\u092c\u0938\u0947 \u0909\u0924\u094d\u0924\u092e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964<\/p>\n<h2>\u0939\u092e \u0913\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u0940 \u092c\u0947\u0930\u093f\u090f\u091f\u094d\u0930\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h2>\n<p>\u092c\u0947\u0930\u093f\u090f\u091f\u094d\u0930\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0907\u0938\u0915\u094b \u0939\u092e \u0913\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u091c\u093e\u0928\u0947\u0902\u0917\u0947 \u0915\u094d\u092f\u0941\u0915\u093f \u092c\u0948\u0930\u093f\u090f\u091f\u094d\u0930\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0938\u0939\u0940 \u092d\u094b\u091c\u0928 \u0915\u093e \u091a\u092f\u0928 \u0915\u0930\u0928\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u0939\u0932\u0941\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 | \u0915\u094d\u092f\u0941\u0915\u093f \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092a\u0947\u091f \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u092e \u0905\u0925\u0935\u093e 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\u0939\u0948:<\/p>\n<p><strong>\u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u0938\u092e\u0943\u0926\u094d\u0927 \u0906\u0939\u093e\u0930<\/strong><\/p>\n<p>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0948\u0930\u093f\u090f\u091f\u094d\u0930\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0939\u0948\u0964 \u092f\u0939 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<ul>\n<li>\u0905\u0902\u0921\u0947 \u0915\u0940 \u0938\u092b\u093c\u0947\u0926\u0940 (\u0909\u091a\u094d\u091a \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924)<\/li>\n<li>\u0932\u094b-\u092b\u0948\u091f \u0926\u0942\u0927 \u0914\u0930 \u0926\u0939\u0940 (\u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930)<\/li>\n<li>\u092a\u0928\u0940\u0930 \u0914\u0930 \u091f\u094b\u092b\u0942 (\u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093f\u0915\u0932\u094d\u092a)<\/li>\n<li>\u0926\u093e\u0932\u0947\u0902, \u092e\u0942\u0902\u0917, \u091a\u0928\u093e, \u0930\u093e\u091c\u092e\u093e \u2013 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0909\u092c\u093e\u0932\u0915\u0930 \u0938\u0947\u0935\u0928 \u0915\u0930\u0947\u0902<\/li>\n<li>\u092e\u091b\u0932\u0940 \u0914\u0930 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\u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0926\u0932\u093f\u092f\u093e (\u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924)<\/li>\n<li>\u0913\u091f\u094d\u0938 (\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u090a\u0930\u094d\u091c\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u093f\u0915\u0932\u094d\u092a)<\/li>\n<li>\u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u0940 \u0916\u093f\u091a\u0921\u093c\u0940 (\u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915)<\/li>\n<li>\u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938 \u0915\u0940 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e<\/li>\n<li>\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0940 \u092a\u0924\u0932\u0940 \u0930\u094b\u091f\u0940 \u2013 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902<\/li>\n<\/ul>\n<p><strong>\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0914\u0930 \u092b\u0932<\/strong><\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u092e\u093f\u0928\u0930\u0932 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0914\u0930 \u092b\u0932 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<ul>\n<li>\u0909\u092c\u0932\u0940 \u0939\u0941\u0908 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u2013 \u092a\u093e\u0932\u0915, \u0932\u094c\u0915\u0940, \u0924\u094b\u0930\u0940, \u0917\u093e\u091c\u0930<\/li>\n<li>\u0916\u0940\u0930\u093e \u0914\u0930 \u0938\u0932\u093e\u0926 \u092a\u0924\u094d\u0924\u0947 \u2013 \u0924\u093e\u091c\u093c\u0917\u0940 \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u0915\u0947 \u0932\u093f\u090f<\/li>\n<li>\u092b\u0932 \u2013 \u092a\u092a\u0940\u0924\u093e, \u0938\u0947\u092c (\u091b\u0940\u0932\u0915\u0930 \u0914\u0930 \u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902), \u0905\u092e\u0930\u0942\u0926<\/li>\n<li>\u0916\u091f\u094d\u091f\u0947 \u092b\u0932 \u2013 \u0938\u0902\u0924\u0930\u093e \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 (\u091b\u094b\u091f\u0947 \u092d\u093e\u0917 \u092e\u0947\u0902)<\/li>\n<\/ul>\n<p><strong>\u0924\u0930\u0932 \u0914\u0930 \u0905\u0930\u094d\u0927-\u0924\u0930\u0932 \u092d\u094b\u091c\u0928 <\/strong><\/p>\n<p>\u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0939\u092b\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0924\u0930\u0932 \u0914\u0930 \u0905\u0930\u094d\u0927-\u0924\u0930\u0932 \u0906\u0939\u093e\u0930 \u0938\u092c\u0938\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<ol>\n<li>\u092c\u093f\u0928\u093e \u0924\u0947\u0932 \u0915\u093e \u0938\u0942\u092a \u2013 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u092f\u093e \u0926\u093e\u0932 \u0915\u093e<\/li>\n<li>\u091b\u093e\u091b \u2013 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u0932\u093e\u092d\u0915\u093e\u0930\u0940<\/li>\n<li>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u2013 \u0907\u0932\u0947\u0915\u094d\u091f\u094d\u0930\u094b\u0932\u093e\u0907\u091f\u094d\u0938 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930<\/li>\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915\u094d\u0938 \u2013 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0905\u0928\u0941\u0938\u093e\u0930<\/li>\n<li>\u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u2013 \u092c\u093f\u0928\u093e \u091a\u0940\u0928\u0940 \u0915\u0947<\/li>\n<\/ol>\n<h3>\u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938<\/h3>\n<p>\u092b\u0948\u091f\u094d\u0938 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0936\u0930\u0940\u0930 \u0915\u094b \u0930\u0939\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<ul>\n<li>3\u20134 \u091f\u0940\u0938\u094d\u092a\u0942\u0928 \u0924\u0947\u0932 \u2013 \u091c\u0948\u0924\u0942\u0928 \u0924\u0947\u0932, \u0938\u0930\u0938\u094b\u0902 \u0924\u0947\u0932 \u092f\u093e \u0930\u093e\u0907\u0938 \u092c\u094d\u0930\u093e\u0928 \u0911\u092f\u0932<\/li>\n<li>\u092c\u093e\u0926\u093e\u092e \u0914\u0930 \u0905\u0916\u0930\u094b\u091f \u2013 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902<\/li>\n<li>\u092b\u094d\u0932\u0948\u0915\u094d\u0938 \u0938\u0940\u0921 \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921 \u2013 \u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0915\u0947 \u0932\u093f\u090f<\/li>\n<li>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940: \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0901, \u0932\u0947\u0915\u093f\u0928 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u093e\u0928\u0940 \u0928 \u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<h3><strong>FAQs<\/strong><\/h3>\n<h3>\u092a\u094d\u0930\u0936\u094d\u0928 1: \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0906\u0939\u093e\u0930 \u0915\u0948\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<p>\u0909\u0924\u094d\u0924\u0930: \u092a\u094d\u0930\u093e\u0930\u0902\u092d \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0915\u094d\u0932\u093f\u092f\u0930 \u0932\u093f\u0915\u094d\u0935\u093f\u0921 \u091c\u0948\u0938\u0947 \u092a\u093e\u0928\u0940 \u0914\u0930 \u092c\u093f\u0928\u093e \u0924\u0947\u0932 \u0915\u093e \u0938\u0942\u092a \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0924\u0930\u0932, \u092a\u094d\u092f\u0942\u0930\u0940 \u0914\u0930 \u092b\u093f\u0930 \u0928\u0930\u092e \u092d\u094b\u091c\u0928 \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<\/p>\n<h3>\u092a\u094d\u0930\u0936\u094d\u0928 2: \u0915\u094d\u092f\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u092b\u093f\u0930 \u0938\u0947 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u0909\u0924\u094d\u0924\u0930: \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092d\u094b\u091c\u0928 \u0932\u0917\u092d\u0917 6\u20138 \u0938\u092a\u094d\u0924\u093e\u0939 \u092c\u093e\u0926 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0935\u0939 \u092d\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0905\u0928\u0941\u0938\u093e\u0930\u0964<\/p>\n<h3>\u092a\u094d\u0930\u0936\u094d\u0928 3: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0915\u094d\u092f\u094b\u0902 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948?<\/h3>\n<p>\u0909\u0924\u094d\u0924\u0930: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0930\u0924\u093e \u0939\u0948, \u0930\u093f\u0915\u0935\u0930\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u092a\u094d\u0930\u0936\u094d\u0928 4: \u0915\u093f\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092a\u0942\u0930\u094d\u0923 \u0930\u0942\u092a \u0938\u0947 \u092a\u0930\u0939\u0947\u091c\u093c \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<p>\u0909\u0924\u094d\u0924\u0930: \u0924\u0948\u0932\u0940\u092f \u092d\u094b\u091c\u0928, \u091c\u0902\u0915 \u092b\u0942\u0921, \u0936\u0930\u094d\u0915\u0930\u093e \u092f\u0941\u0915\u094d\u0924 \u092a\u0947\u092f \u0914\u0930 \u0909\u091a\u094d\u091a \u0938\u094d\u091f\u093e\u0930\u094d\u091a\u092f\u0941\u0915\u094d\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0947 \u092c\u091a\u0928\u093e \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n<h3>\u092a\u094d\u0930\u0936\u094d\u0928 5: \u0915\u094d\u092f\u093e \u0915\u0947\u0935\u0932 \u0921\u093e\u0907\u091f \u0938\u0947 \u0939\u0940 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u0909\u0924\u094d\u0924\u0930: \u0921\u093e\u0907\u091f \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u0939\u0932\u0942 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0928\u093f\u092f\u092e\u093f\u0924 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u0905\u0928\u0941\u0936\u093e\u0938\u0928 \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964<\/p>\n<h3>\u092a\u094d\u0930\u0936\u094d\u0928 6: \u092c\u0948\u0930\u093f\u090f\u091f\u094d\u0930\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0935\u091c\u0928 \u0915\u0948\u0938\u0947 \u0918\u091f\u093e\u090f\u0902?<\/h3>\n<p>\u0909\u0924\u094d\u0924\u0930: \u092c\u0948\u0930\u093f\u090f\u091f\u094d\u0930\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0921\u093e\u0907\u091f, \u0928\u093f\u092f\u092e\u093f\u0924 \u092b\u093f\u091c\u093f\u0915\u0932 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<ul>\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928-\u0938\u092e\u0943\u0926\u094d\u0927 \u0906\u0939\u093e\u0930 \u0932\u0947\u0902<\/li>\n<li>\u0924\u0930\u0932 \u0914\u0930 \u0905\u0930\u094d\u0927-\u0924\u0930\u0932 \u092d\u094b\u091c\u0928 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902<\/li>\n<li>\u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0920\u094b\u0938 \u092d\u094b\u091c\u0928 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/li>\n<li>\u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0928\u0940 \u0928 \u092a\u093f\u090f\u0902<\/li>\n<li>\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092b\u0949\u0932\u094b-\u0905\u092a \u0915\u0930\u0935\u093e\u090f\u0902<\/li>\n<\/ul>\n<h3>\u092a\u094d\u0930\u0936\u094d\u0928 7: \u092c\u0948\u0930\u093f\u090f\u091f\u094d\u0930\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902?<\/h3>\n<p>\u0909\u0924\u094d\u0924\u0930: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0930\u093f\u0915\u0935\u0930\u0940 \u0914\u0930 \u0935\u091c\u0928 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0926 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<ul>\n<li>\u0905\u0902\u0921\u0947 \u0915\u0940 \u0938\u092b\u093c\u0947\u0926\u0940<\/li>\n<li>\u0932\u094b-\u092b\u0948\u091f \u0926\u0942\u0927 \u0914\u0930 \u0926\u0939\u0940<\/li>\n<li>\u092a\u0928\u0940\u0930, \u091f\u094b\u092b\u0942<\/li>\n<li>\u0909\u092c\u0932\u0940 \u0939\u0941\u0908 \u0926\u093e\u0932\u0947\u0902 \u2013 \u092e\u0942\u0902\u0917, \u091a\u0928\u093e, \u0930\u093e\u091c\u092e\u093e<\/li>\n<li>\u0917\u094d\u0930\u093f\u0932 \u092f\u093e \u0938\u094d\u091f\u0940\u092e \u0915\u0940 \u0917\u0908 \u092e\u091b\u0932\u0940 \u0914\u0930 \u091a\u093f\u0915\u0928 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915\u094d\u0938 \u092d\u0940 \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0905\u0928\u0941\u0938\u093e\u0930\u0964<\/li>\n<\/ul>\n<h3>\u092a\u094d\u0930\u0936\u094d\u0928 8: \u092c\u0948\u0930\u093f\u090f\u091f\u094d\u0930\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0942\u0921\u094d\u0938 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?<\/h3>\n<p>\u0909\u0924\u094d\u0924\u0930: \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<ul>\n<li>\u0926\u0932\u093f\u092f\u093e, \u0913\u091f\u094d\u0938, \u092e\u0942\u0902\u0917 \u0926\u093e\u0932 \u0915\u0940 \u0916\u093f\u091a\u0921\u093c\u0940<\/li>\n<li>\u0909\u092c\u0932\u0940 \u0939\u0941\u0908 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u2013 \u092a\u093e\u0932\u0915, \u0932\u094c\u0915\u0940, \u0917\u093e\u091c\u0930<\/li>\n<li>\u092b\u0932 \u2013 \u092a\u092a\u0940\u0924\u093e, \u0938\u0947\u092c, \u0905\u092e\u0930\u0942\u0926<\/li>\n<li>\u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940, \u091b\u093e\u091b, \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940<\/li>\n<li>\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u092b\u0948\u091f\u094d\u0938 \u2013 \u091c\u0948\u0924\u0942\u0928 \u0924\u0947\u0932, \u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0905\u092d\u0940 \u0905\u092d\u0940 \u092c\u0947\u0930\u093f\u090f\u091f\u094d\u0930\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 (\u0935\u0947\u091f \u0932\u094b\u0938\u094d\u0938 ) \u0938\u0930\u094d\u091c\u0930\u0940 \u0939\u0941\u0908 \u0939\u0948 \u092f\u093e \u092b\u093f\u0930 \u0935\u091c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0948\u0902 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